Three Lily Farm Blog

Forest and Farm to Table

5 Minute Miso Soup!

I've been making various versions of this recipe for years and it's still one of my go-to savory soup/beverage when I want something quick, nutritious, and easy to digest. This simple soup combines the health benefits of bone broth, raw butter, miso, and sea vegetables all in one glass. 

Once a week a simmer a pot of bones and the remaining ingredients are always in stock, so this can truly be made in 5 minutes. I love to make this recipe after being out in the cold for long periods of time or in the afternoon if I want a little pick me up but don't want coffee or other stimulants. 

You can get creative here, adding in vegetables like carrot, seasonings like curry, or make it a bit more dense by adding prepared Brazil nuts.

5 Minute Miso Soup


  • 16 ounces hot chicken or beef broth (Learn how to make HERE)
  • 1 strip of kelp, (the kelp can also be soaked and softened in water beforehand.)
  • 2 tablespoons miso paste (I prefer chickpea miso from South River Miso)
  • 1 heaping tablespoon raw or cultured butter
  • 1 garlic clove
  • 2 teaspoons apple cider vinegar


  1. Crumble the kelp then soak in the hot bone broth for 1-2 minutes. 
  2. Combine all the ingredients then blend on high for 45 seconds. 
  3. Pour in a mug and enjoy!