Three Lily Farm Blog

Forest and Farm to Table

Banana-Almond Smoothie

Nearly 2 years old now, Wilder has drawn up quite the appetite. Although he is still breastfeeding periodically thru the day and night, Wilder can basically eat non stop throughout the day. Sometimes there are not enough snacks available to meet his hunger needs so recipes like this, which are not only nutritious, but can be made in a matter of minutes when the boy's hunger cravings come full force! The balance of sugary fruits and fatty almond butter and milk balance out this drink and keep Wilder from getting spun out on the ripe , sugary bananas. I love watching our boy gulp down drinks like this especially when he ends up with a big smoothie mustache afterwards. Too cute!

Banana-Almond Smoothie


  • 1 ripe Banana, fresh or frozen
  • 1/4 cup Almond Butter
  • 1.5 cups full fat Raw Milk or Non Dairy alternative
  • 1/2 tsp Vanilla Powder
  • 2 Tbsp Mesquite


1. Add the above ingredients to a blender and blend until smooth and creamy.